Senior Buddies Workshop #4

May 12, 2026
15:30 to 17.00

Education Lab
Maderstraße 1
1040 Vienna

Learning with ease!
With Tiny Habits to more motivation and joy in everyday (school) life.

Senior Buddies are experienced teachers who want to share and pass on their many years of experience. They come from different types of schools and subject areas and have a common approach: Learning is most successful where relationships, trust and a focus on strengths take center stage.

The monthly workshops are not traditional training courses, but spaces for exchange, experimentation and joint reflection. Each event focuses on a different topic.

We take up a specific thematic focus in each case and highlight different approaches to learning, personal development and mental health.

With Tiny Habits to more motivation and joy in everyday (school) life

Between curricula, corrections and the hustle and bustle of everyday life, our own well-being often falls by the wayside. Even small changes can make a big difference.

In this workshop, Ingrid Teufel will show how Martin Seligman’s PERMA model and the Tiny Habits approach can be applied in everyday education – without a great deal of effort, but with a noticeable effect.

PERMA stands for five pillars of well-being: positive emotions, commitment, relationships, purpose and success. Tiny Habits are small habits that are easy to incorporate into everyday life and have a long-term effect.

What you can expect:

  • Introduction to the PERMA model and what it means for everyday education

  • Get to know Tiny Habits and develop your own small habits

  • Exchange with colleagues who have similar questions

  • Impulses suitable for everyday use that you can try out immediately

  • Joint conclusion and networking

Who is this workshop for?

For educators and those interested in education who want to get inspiration for more lightness and motivation in everyday life – both professionally and privately.

The Senior Buddies workshop series takes place once a month. Each event focuses on a different topic. The aim is to offer inspiration, provide concrete ideas and strengthen the exchange between the participants.
Participation is free of charge! Registration is requested.

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